2.0.0 Safe to install
JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
Overview
JogRunSprint is a Freeware software in the category Home & Hobby developed by Loeberute.dk.
The latest version of JogRunSprint is 2.0.0, released on 02/09/2024. It was initially added to our database on 02/09/2024.
JogRunSprint runs on the following operating systems: iOS.
Users of JogRunSprint gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface that simplifies the process of tracking workouts.
- Comprehensive workout tracking including running, sprinting, and jogging with detailed stats.
- Ability to set personal goals and track progress over time.
- Integration with various fitness devices and apps for enhanced tracking capabilities.
- Community features that allow users to share achievements and motivate each other.
Cons
- Limited customization options for workout plans.
- Some users report occasional bugs or glitches in the app.
- May not support all regions or languages effectively.
- Subscription model can be costly for some users compared to free alternatives.
- Data privacy concerns as the app collects personal fitness data.
Screenshots (Click to view larger)
Related products
aio - You. At your best.
Aio serves as a comprehensive health guide, offering a range of daily exercises and sessions to enhance your well-being across various key areas.
Arca Denmark
Arca is the largest provider of high-quality group training in Denmark. Their unique approach to fitness emphasizes the development of both physical strength and overall well-being.
Best Interval Timer
This app serves as a personal coach, allowing you to focus solely on your workout without the need to constantly monitor the time. Best Interval Timer is designed to guide you through your workouts seamlessly.
Exercise Timer: Interval Timer
Master Your Workouts with Exercise Timer: Interval Timer
HIIT Timer - Training timer
Maximize Your Workouts with HIIT Timer by Marc Prez Calmet
Interval Runner Basic
Interval Runner is a versatile training application designed for runners looking to enhance their performance through diverse running techniques, including Run-Walk and Continuous Running.
Interval Timer | Cero
Cero is the interval timer that fitness enthusiasts have been waiting for! It is designed to enhance various types of workouts such as HIIT, Tabata, running, yoga, WOD, strength training, MMA, stretching, circuit training, and boxing.
Interval Timer: Run & HIIT
Boost Your Workouts with Interval Timer: Run & HIIT
Interval timer:tabata, workout
Perfect Partner for High-Intensity Workouts
Intervals Pro: HIIT Timer
Maximize Your Workout Efficiency with Intervals Pro
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Run Club Gym & Home Workouts
Run Club Gym & Home Workout: The Ultimate Training Companion for Runners Whether you are out pounding the pavement or hitting the treadmill, this app serves as a valuable tool to unleash your full running potential.
RUN interval - Running Timer
Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts.
Running Gym Workouts For Men
Are you in search of strength training exercises to effectively prevent injuries and enhance your running speed and endurance?
Running Interval Timer Tracker
Stay on Track with Running Interval Timer Tracker
Sprint-o-Mat
Sprint-o-Mat is a well-designed application for Apple Watch that facilitates structured workout sessions for runners. Specifically, it enables users to engage in pre-set programmed workouts with various customizable features.
Startgun: Sprint Training
Accelerate Your Sprinting Skills with Startgun
Tabata Timer Training
Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes.
Treadmill Workout: Running
Transform your cardio with guided treadmill workouts. Choose a workout plan that aligns with your goals and live with energy. Suitable for runners of all levels, these workouts require only a treadmill.Latest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
e-Sword 14.1
e-Sword: Unlocking the Power of Bible Study
Mozilla Thunderbird 139.0.1
Organize Your Emails with Ease Using Mozilla Thunderbird!
Zoom Player MAX 21.4.0
Enhance Your Media Experience with Zoom Player MAX!
Balabolka 2.15.0.897
Transform Text to Speech with Balabolka
Password 1.9
Ultimate Password Manager for Secure Data Protection!
