2.0.0 Sicher
JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
Übersicht
JogRunSprint ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Loeberute.dk entwickelt wird.
Die neueste Version von JogRunSprint ist 2.0.0, veröffentlicht am 09.02.2024. Die erste Version wurde unserer Datenbank am 09.02.2024 hinzugefügt.
JogRunSprint läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben JogRunSprint eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
aio - You. At your best.
Aio serves as a comprehensive health guide, offering a range of daily exercises and sessions to enhance your well-being across various key areas.
Arca Denmark
Arca is the largest provider of high-quality group training in Denmark. Their unique approach to fitness emphasizes the development of both physical strength and overall well-being.
Best Interval Timer
This app serves as a personal coach, allowing you to focus solely on your workout without the need to constantly monitor the time. Best Interval Timer is designed to guide you through your workouts seamlessly.
Exercise Timer: Interval Timer
Exercise Timer is a versatile app that allows users to create customized workout routines and guides them through interval training sessions.
HIIT Timer - Training timer
HiitTimer - An Efficient Timer for High-Intensity Interval Training HiitTimer is an advanced timer application tailored for athletes, trainers, and fitness aficionados.
Interval Runner Basic
Interval Runner is a versatile training application designed for runners looking to enhance their performance through diverse running techniques, including Run-Walk and Continuous Running.
Interval Timer | Cero
Cero is the interval timer that fitness enthusiasts have been waiting for! It is designed to enhance various types of workouts such as HIIT, Tabata, running, yoga, WOD, strength training, MMA, stretching, circuit training, and boxing.
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT is a user-friendly app designed to help you effectively organize your running sessions. With this app, you can easily start your first run within just 5 seconds of installation. Give it a try!
Interval timer:tabata, workout
An easy-to-use timer app designed for gym and home workouts, as well as optimizing productivity throughout your day by helping you structure high-activity and rest periods.
Intervals Pro: HIIT Timer
Intervals Pro is a top-notch custom interval training app available for iPhone, Apple Watch, and iPad. This app has been featured by Apple and highly recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Run Club Gym & Home Workouts
Run Club Gym & Home Workout: The Ultimate Training Companion for Runners Whether you are out pounding the pavement or hitting the treadmill, this app serves as a valuable tool to unleash your full running potential.
RUN interval - Running Timer
Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts.
Running Gym Workouts For Men
Are you in search of strength training exercises to effectively prevent injuries and enhance your running speed and endurance?
Running Interval Timer Tracker
The Running Interval Timer app presents a compelling tool for runners seeking to enhance their training regimen. Designed to support both high-intensity sprints and varied interval workouts, this app serves as a useful companion in the …
Sprint-o-Mat
Sprint-o-Mat is a well-designed application for Apple Watch that facilitates structured workout sessions for runners. Specifically, it enables users to engage in pre-set programmed workouts with various customizable features.
Startgun: Sprint Training
Track and field training technology for athletes START MODE Block Start Automation - Enhance your practice sessions with a system that simulates race experiences. Engage in block start drills with our guided training system.
Tabata Timer Training
Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes.
Treadmill Workout: Running
Transform your cardio with guided treadmill workouts. Choose a workout plan that aligns with your goals and live with energy. Suitable for runners of all levels, these workouts require only a treadmill.Neueste Reviews
|
DeepL
Präzise Übersetzung mit DeepL |
|
Microsoft Visual Studio Installer
Vereinfachen Sie das Software-Setup mit dem Microsoft Visual Studio Installer! |
|
BlueStacks
BlueStacks: Der ultimative Android-Emulator für PC |
|
Ubisoft Connect
Ubisoft Connect: Verbessern Sie Ihr Spielerlebnis mit der offiziellen Plattform von Ubisoft |
|
Intel Computing Improvement Program
Steigern Sie die Leistung Ihres Computers mit dem Intel Computing Improvement Program |
|
WhatsApp
Bleiben Sie in Verbindung mit der WhatsApp Messaging App |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
Stöbern
Neueste Updates
Opera Browser 119.0.5497.56
Opera Browser: Schnelles, sicheres und funktionsreiches Surfen im Internet
TeamViewer Host 15.66.5
TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.
TeamViewer QuickSupport 15.66.5
TeamViewer QuickSupport Review TeamViewer QuickSupport by TeamViewer GmbH is a remote support software solution designed to assist users in providing quick and efficient support to customers, clients, or colleagues.
TeamViewer 15.66.5
Müheloser Remote-Desktop-Zugriff mit TeamViewerTrellix Stinger 13.0.0.366
Trellix Stinger by McAfee, LLC is a powerful cybersecurity tool designed to protect your computer from the latest online threats.
