नवीनतम संस्करण
2.0.0 स्थापित करने के लिए सुरक्षित
2.0.0 स्थापित करने के लिए सुरक्षित
JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
विहंगावलोकन
JogRunSprint Loeberute.dk द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
JogRunSprint का नवीनतम संस्करण 2.0.0 है, जिसे 09-02-2024 को जारी किया गया था। इसे शुरू में 09-02-2024 को हमारे डेटाबेस में जोड़ा गया था।
JogRunSprint निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
JogRunSprint के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
aio - You. At your best.
Aio serves as a comprehensive health guide, offering a range of daily exercises and sessions to enhance your well-being across various key areas.
Arca Denmark
Arca is the largest provider of high-quality group training in Denmark. Their unique approach to fitness emphasizes the development of both physical strength and overall well-being.
Best Interval Timer
This app serves as a personal coach, allowing you to focus solely on your workout without the need to constantly monitor the time. Best Interval Timer is designed to guide you through your workouts seamlessly.
HIIT Timer - Training timer
HiitTimer - An Efficient Timer for High-Intensity Interval Training HiitTimer is an advanced timer application tailored for athletes, trainers, and fitness aficionados.
Interval Runner Basic
Interval Runner is a versatile training application designed for runners looking to enhance their performance through diverse running techniques, including Run-Walk and Continuous Running.
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT is a user-friendly app designed to help you effectively organize your running sessions. With this app, you can easily start your first run within just 5 seconds of installation. Give it a try!
Interval timer:tabata, workout
An easy-to-use timer app designed for gym and home workouts, as well as optimizing productivity throughout your day by helping you structure high-activity and rest periods.
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Run Club Gym & Home Workouts
Run Club Gym & Home Workout: The Ultimate Training Companion for Runners Whether you are out pounding the pavement or hitting the treadmill, this app serves as a valuable tool to unleash your full running potential.
RUN interval - Running Timer
Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts.
Running Gym Workouts For Men
Are you in search of strength training exercises to effectively prevent injuries and enhance your running speed and endurance?
Running Interval Timer Tracker
The Running Interval Timer app presents a compelling tool for runners seeking to enhance their training regimen. Designed to support both high-intensity sprints and varied interval workouts, this app serves as a useful companion in the …
Sprint-o-Mat
Sprint-o-Mat is a well-designed application for Apple Watch that facilitates structured workout sessions for runners. Specifically, it enables users to engage in pre-set programmed workouts with various customizable features.
Startgun: Sprint Training
Track and field training technology for athletes START MODE Block Start Automation - Enhance your practice sessions with a system that simulates race experiences. Engage in block start drills with our guided training system.
Tabata Timer Training
Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes.नवीनतम अपडेट
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई
अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
अपडेटस्टार फ्रीवेयर के साथ।
ताज़ा खबर
 |
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
 |
Microsoft Edge
Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर … |
 |
Google Chrome
Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है। |
 |
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
 |
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |
