नवीनतम संस्करण
2.0.0 स्थापित करने के लिए सुरक्षित
2.0.0 स्थापित करने के लिए सुरक्षित
JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
विहंगावलोकन
JogRunSprint Loeberute.dk द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
JogRunSprint का नवीनतम संस्करण 2.0.0 है, जिसे 09-02-2024 को जारी किया गया था। इसे शुरू में 09-02-2024 को हमारे डेटाबेस में जोड़ा गया था।
JogRunSprint निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
JogRunSprint के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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