最新バージョン
2.0.0 インストールしても安全
2.0.0 インストールしても安全
JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
概要
JogRunSprint は、 Loeberute.dkによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
JogRunSprint の最新バージョン 2.0.0 2024/02/09 にリリースです。 それは最初 2024/02/09 のデータベースに追加されました。
JogRunSprint が次のオペレーティング システムで実行されます: iOS。
ユーザー JogRunSprint の 4 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
aio - You. At your best.
Aio serves as a comprehensive health guide, offering a range of daily exercises and sessions to enhance your well-being across various key areas.
Arca Denmark
Arca is the largest provider of high-quality group training in Denmark. Their unique approach to fitness emphasizes the development of both physical strength and overall well-being.
Best Interval Timer
This app serves as a personal coach, allowing you to focus solely on your workout without the need to constantly monitor the time. Best Interval Timer is designed to guide you through your workouts seamlessly.
Exercise Timer: Interval Timer
Exercise Timer is a versatile app that allows users to create customized workout routines and guides them through interval training sessions.
HIIT Timer - Training timer
HiitTimer - An Efficient Timer for High-Intensity Interval Training HiitTimer is an advanced timer application tailored for athletes, trainers, and fitness aficionados.
Interval Runner Basic
Interval Runner is a versatile training application designed for runners looking to enhance their performance through diverse running techniques, including Run-Walk and Continuous Running.
Interval Timer | Cero
Cero is the interval timer that fitness enthusiasts have been waiting for! It is designed to enhance various types of workouts such as HIIT, Tabata, running, yoga, WOD, strength training, MMA, stretching, circuit training, and boxing.
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT is a user-friendly app designed to help you effectively organize your running sessions. With this app, you can easily start your first run within just 5 seconds of installation. Give it a try!
Interval timer:tabata, workout
An easy-to-use timer app designed for gym and home workouts, as well as optimizing productivity throughout your day by helping you structure high-activity and rest periods.
Intervals Pro: HIIT Timer
Intervals Pro is a top-notch custom interval training app available for iPhone, Apple Watch, and iPad. This app has been featured by Apple and highly recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Run Club Gym & Home Workouts
Run Club Gym & Home Workout: The Ultimate Training Companion for Runners Whether you are out pounding the pavement or hitting the treadmill, this app serves as a valuable tool to unleash your full running potential.
RUN interval - Running Timer
Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts.
Running Gym Workouts For Men
Are you in search of strength training exercises to effectively prevent injuries and enhance your running speed and endurance?
Running Interval Timer Tracker
The Running Interval Timer app presents a compelling tool for runners seeking to enhance their training regimen. Designed to support both high-intensity sprints and varied interval workouts, this app serves as a useful companion in the …
Sprint-o-Mat
Sprint-o-Mat is a well-designed application for Apple Watch that facilitates structured workout sessions for runners. Specifically, it enables users to engage in pre-set programmed workouts with various customizable features.
Startgun: Sprint Training
Track and field training technology for athletes START MODE Block Start Automation - Enhance your practice sessions with a system that simulates race experiences. Engage in block start drills with our guided training system.
Tabata Timer Training
Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes.
Treadmill Workout: Running
Transform your cardio with guided treadmill workouts. Choose a workout plan that aligns with your goals and live with energy. Suitable for runners of all levels, these workouts require only a treadmill.最新のアップデート
ThrillCinema 1.0.0
ThrillCinema presents itself as a comprehensive platform tailored for movie enthusiasts. The application boasts an extensive collection of films, complemented by an intuitive and user-friendly interface that delivers in-depth movie …
Resize image & Convert photo 1.12.6
The professional image converter app supports converting all images to PNG, JPEG, BMP, GIF, TIFF, and RAW. The Image Converter application offers a comprehensive set of features: Convert Images to text (OCR text recognition) Resize …
Meta Music Player 2.6.1
Probably the best looking and functional music player for Android. Thousands of free, royalty-free songs: We check every submission carefully and don't offer any copyrighted music.
30 Frases de Rap Hip Hop Rimas 23.0
This application features rhymes, verses, phrases, songs, and urban freestyle rap and hip hop music from various rap battles; to listen to anytime and anywhere, with good audio quality and sound, without the need for an internet …
iPad Mini Pro 2021 Launcher 1.0.30
The iPad Mini Pro 2021 theme offers a selection of high-quality wallpapers for users looking to personalize their mobile phones with this particular launcher application.
오늘의 좋은글 - 명언 좋은 글귀 1.2.0
Gathered are stories that resonate with users. Messages that can be shared with those around you have been included. Read posts that can help with life, accompanied by music. It could be a great start to your day.最新ニュース
最新のレビュー
|
Versatil-ID
Versatil-ID:ID管理の効率化を容易に |
|
|
ClipAngel
ClipAngel:究極のクリップボードマネージャー |
|
|
LinkedIn Company Extractor
LinkedIn Company Extractorでリードジェネレーションを効率化 |
|
|
Android Data Recovery Pro
Android Data Recovery Proで失われたデータをシームレスに回復する |
|
|
PDF Postman
PDF PostmanでPDFワークフローを効率化 |
|
|
WinAVI DVD Ripper
WinAVI DVDリッパーによる簡単なDVDリッピング |
 |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
 |
Microsoft Edge
Webブラウジングの新しい標準 |
 |
Google Chrome
高速で用途の広いWebブラウザ |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |
