JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
Przegląd
JogRunSprint jest programem Freeware w kategorii (2), opracowany przez Loeberute.dk.
Najnowsza wersja JogRunSprint jest 2.0.0, wydany na 09.02.2024. Początkowo był to dodane do naszej bazy na 09.02.2024.
JogRunSprint jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy JogRunSprint dał pewien oszacowanie od 4 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
Powiązane produkty
16.02.2025
|
Abacre Retail Point of Sale 13.3 |
16.02.2025
|
Abacre Restaurant Point of Sale 14.3 |
16.02.2025
|
Microsoft Edge Beta 133.0.3065.59 |
16.02.2025
|
Microsoft Edge Canary 134.0.3118 |
16.02.2025
|
Microsoft Edge Dev 134.0.3124.5 |
z UpdateStar freeware.
| 13.02.2025 | Microsoft February 2025 Patch Day |
| 12.02.2025 | Adobe February 2025 Patch Day |
| 09.02.2025 | Paint.NET 5.1.3 released |
| 06.02.2025 | Google Chrome 133 available |
| 03.02.2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Najnowsze recenzje
 |
Update Notifier
Bądź na bieżąco z powiadomieniami o aktualizacjach! |
 |
Ashampoo Webcam Guard
Chroń swoją prywatność z Ashampoo Webcam Guard! |
 |
KeePass Password Safe
Bezpiecznie zarządzaj swoimi hasłami dzięki KeePass Password Safe! |
 |
Logi Options+
Ulepsz swoje urządzenia Logitech dzięki Logi Options+ |
 |
Sonics VPN
Sonics VPN: Twoja brama do bezpiecznego przeglądania |
 |
Ashampoo Music Studio
Podnieś swoje wrażenia muzyczne dzięki Ashampoo Music Studio |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
