Phiên bản mới nhất
2.0.0 An toàn để cài đặt
2.0.0 An toàn để cài đặt
JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
By using JogRunSprint, you can achieve remarkable results in as little as 3-4 weeks of consistent running, regardless of your level of experience. In fact, a group of seasoned runners who followed this training program for just 7 weeks were able to improve their 5K times by an impressive 4 percent!
JogRunSprint simplifies the process of running 10-20-30 intervals. All you need to do is set the desired number of sets and press start. The app provides both visual and auditory cues to guide you throughout the entire exercise.
It's important to remember the significance of a proper warmup before beginning any exercise. We highly recommend warming up with an easy jog for approximately 10-15 minutes, gradually increasing your speed during the last few minutes.
With JogRunSprint, you can achieve fitness and enhance your running performance. Enjoy your run and experience the benefits!
Review Sources:
- Runner's World: New Workout - The 10-20-30 Produces Impressive Results
- Men's Health: Run Faster - The Fun Way
Please note that prolonged use of GPS running in the background may significantly reduce your battery life.
Tổng quan
JogRunSprint là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Loeberute.dk.
Phiên bản mới nhất của JogRunSprint là 2.0.0, phát hành vào ngày 09/02/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 09/02/2024.
JogRunSprint đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của JogRunSprint đánh giá xếp hạng 4 trong số 5 sao.
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